The perfect holiday gift for the pregnant people you love.
Provide them with strong support for an easier pregnancy, birth, and recovery
One Strong Mama is more than just a workout for pregnant people, it is a support system in itself—ready
and available to your loved one from the start and way past their due date.
Thousands of families have used OSM
to eliminate the aches and pains of pregnancy, strengthen key muscles needed for labor and support their
bodies through the challenging transition into postpartum recovery. Show them your support by helping
them feel strong, beautiful and in control of their pregnancy and birth.
This holiday season, give the gift that keeps on giving
Give the gift of One Strong Mama—All In One. This one-of-a-kind pregnancy program meets your loved
one where they are in pregnancy and gets their body ready for birth - the smart way. You worry about
their sweet holiday cravings, let OSM take care of the rest!
Don’t walk through pregnancy alone
Need a place to ask about pelvic floor exercises or weight gain concerns—without
We’ve got your back.